Each serving offers 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate. This Creatine yields a tasteless, odorless powder that mixes easily into water, juice, smoothie or BFD Nutrition Protein shake.
As with any dietary product, to receive the desired benefits, this product should be used in conjunction with a well-balanced diet and exercise program. If you have a medical condition, consult your healthcare professional before beginning such a program.
Directions: Mix one (1) scoop (5 g) with 8 oz. of water or non-acidic juice (e.g. apple or grape). Each serving should be followed by at least 8 oz. of water. Six to eight glasses of water should be consumed daily with Creatine supplementation.
Warning: Not to be taken by pregnant or nursing women or children. Diabetics or people at risk for renal disorders should consult their physician prior to use. KEEP OUT OF REACH OF CHILDREN.
Free of: Nuts, Yeast, Corn, Wheat, Sugar, Salt, Soy, Starch, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors